The holiday season can be tricky for anyone trying to lose weight. The temptations are everywhere, from cookies at the company party to Christmas dinner with the family.
For over 24 years, Chad Tackett has been helping people achieve their ideal weight through his online wellness program.
Chad Tackett’s 3 Tips to Eat What You Love & Still Lose Weight | Committed 100
Make Simple Swaps
Making a long-term lifestyle change to lose weight and be healthier is no small feat. That being said, small changes can add up to make a big difference. Making simple swaps in your favorite recipes can reduce calories without sacrificing taste. For instance, instead of making a hamburger with full-fat beef on a white bun with cheese, ketchup, and the works, consider swapping beef for low-fat turkey or, better yet, a vegetarian alternative (don’t knock it ‘til you’ve tried it!). As for cheese, consider a low-fat version. Pile on plenty of dill pickles, tomato slices, and onions and use a whole grain bun. Or, instead of getting a pan-crust pizza with pepperoni, pick a thin-crust version with a variety of vegetables.
Eat Plenty of Protein
Most comfort and “junk” foods, such as chips, pizza, burgers, fries, and ice cream, are high-carb. Carbs aren’t your enemy, and many healthy foods, like whole grains, vegetables, and fruits are carbohydrates. However, simple carbohydrates, such as refined sugar and white flour, are quickly expended by the body, meaning you’ll feel hungry not long after eating them. Protein, on the other hand, takes longer to digest and thus will help you stay full for longer. Protein is also the building-block of muscle. Adding lean protein, such as chicken, nuts, eggs, fish, and yogurt to your favorite meals can help you stay satiated longer. For instance, try having eggs with pancakes in the morning and swap maple syrup for a berry medley. Or, add chicken breast to your pasta dishes.
Watch Your Portions
Portion control is key to losing weight without cutting out your favorite foods. Studies show the more people have on their plate, the more they will eat, so serve up something small. A little bit of something, such as a cake or brownie, will satisfy your cravings without squashing all of your hard work. Eating what you love in moderation while eating healthy foods most of the time, will help you stick to your new, healthier way of eating. Similarly, avoid “all or nothing” thinking. If you indulge a little too much one day, don’t see it as a failure or excuse to go off the rails entirely. Just get back on track and pick up where you left off.
If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click here to watch this free training by Chad Tackett at Committed 100.
Many consider Chad Tackett to be a pioneer in the online weight loss industry. His methods of shedding the extra pounds often gain the attention of those trying to lose weight.
Chad often shares his experiences and expertise with others to correct the many weight loss myths that are out there. One such story is that of the Glycemic Index (GI).
In recent years, the GI has received a lot of attention but is there any significance to its claim of it being what determines “good” vs. “bad” carbs?
Chad Tackett says, “This is claim is actually quite misleading.”
The Glycemic Index ranks foods based on how much the blood sugar increases after it is consumed. The higher the number, the greater the rise in blood sugar.
When blood sugar goes up, insulin levels rise. High levels of insulin are associated with increased fat storage and suppressed fat burning. It is said that eating high GI foods can make you fatter than eating low GI foods.
Chad Tackett wants to set the story straight. | Committed 100
“The mistake in adhering to the GI for your carb choices is this: The index is based on those carbs being eaten by themselves and on an empty stomach, something you should never do if you want to lose fat. As you hopefully know, you always want to combine a protein source with your carbs, and you want to eat frequently throughout the day,” says Tackett
A good example of what Chad Tackett is saying happens when you eat a potato (Carb) with chicken (Protein).
Potatoes have a very high GI, but if you combine it with a chicken breast, the GI of the combo is much lower than the potato by itself.
Carrots are another example. They too have a high GI, but if you spread a little peanut butter on them, the fat slows the absorption of the carbs. Thereby, lowering the GI of the combination.
Committed 100’s founder Chad Tackett says, “Instead of using the Glycemic Index as the criteria for choosing your carbs, simply choose natural carbs over those that are processed.”
The “Right” kind of carbs are natural carbs that are not hard to find. They are foods picked from the ground or a tree. Some examples are fruits and vegetables, oatmeal, yams, brown rice, potatoes, beans, lentils, yams, etc.
“Bad” carbs are processed carbs, which are “man-made.”
You especially want to limit those that are white and refined, such as pasta, white bread, bagels, crackers, white rice, pretzels, chips, and refined sugars.
Carbs, in general, are not the enemy. Processed carbs are the enemy.
If you want to lose weight, stay away from eating “man-made” foods. Instead, stick to consuming natural or the “right” carbs and watch your weight loss efforts last.
If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism visit https://joinnow.live/s/6AX6Xi to watch this free training by Chad Tackett at Committed 100.
Visit https://www.committed100.com/ to learn more about the Committed 100 online weight loss program by Chad Tackett.
In 1994, Chad Tackett graduated from Oregon State University with a degree in Exercise Science and Nutrition. Chad, the founder of Committed 100, is a pioneer in the online weight loss industry.
Most individuals have been told to count calories and to lessen their amount of carbohydrate intake. Chad Tackett of Committed 100 says weight loss is not about restricting foods but about fixing your metabolism.
After being told for so long that certain foods are preventing you from losing weight, it may be hard to accept that it is not.
Your many attempts at reaching your ideal weight have failed time and time again. Most days, you feel deprived and are left feeling hungry. There is no doubt, the latest fad diets and weight loss pills just do not work. The entire weight loss experience is frustrating and exhausting. You feel defeated and destined to be overweight forever. Chad Tackett of Committed 100 says it is not your genetics or your thyroid that are the problem. It is your metabolism.
After years of taking the wrong approach, your metabolism is working against you rather than for you. Your metabolism is the most critical piece of the weight loss puzzle. Not calories. Not limiting carbs. And definitely not exercise.
Trying to lose weight when your metabolism is “broken” is like trying to fix a leak with a bucket. It is only a temporary fix. It doesn’t work in the long-term because it does not address the root problem.
Chad Tackett & Committed 100
Therefore, you may see some weight loss but cannot keep it off for very long. You need to condition your metabolism to burn fat.
Instead of restricting your calories, taking diet supplements, avoiding carbs, or torturing yourself on the treadmill, you condition your metabolism to burn fat around the clock. Literally 24/7.
This does not mean giving up all your favorite foods or spending hours at the gym. You do not have to feel hungry throughout the day.
Learning exactly how to lose weight is way easier than you think when done right, with a much faster payoff.
If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click here to watch this free training.
Learn about the online weight loss program, Click here to watch this free training by Chad Tackett of Committed 100.
Founder of the weight loss program, Committed 100, explains how you can go out to eat and still lose weight.
Chad Tackett understands that many people are terrified to go out to eat breakfast, lunch, or dinner. Even going out for coffee can sometimes be a scary notion.
If wanting to look and feel more healthy, restaurants and coffee shops become places where unwanted temptations occur. Everyone wants to try to avoid morning-after regrets.
Yet, meal plans and routine-like eating can become dull over time. The feeling of being deprived of food and relationships will not last long.
Watching friends and family members indulge in every forbidden food will ruin the evening. Having to look at the delicious appetizers, entrees, and desserts will cause you to wish you stayed at home.
OR… you decide that you only live once and eat everything you’ve been missing out on. You take the term “eat, drink, and be merry” just a little too far as you indulge in the exact things you’ve been avoiding. In excess.
Losing weight does not need to be a punishment.
Committed 100 | Conclusion
Staying home does not have to be the only option when trying to shed the pounds.
“It’s simply a matter of combining the right foods, at the right times, and in the right amounts. A strategy that’s proven to force your body to burn fat, quickly and effectively,” says Chad Tackett.
Going out for breakfast, lunch, and dinner does not have to be scary or a temptation to eat in excess. You can continue to enjoy your relationships and still lose weight.
Food cravings and hunger pains are not unusual to experience when trying to shed pounds. They often occur hours after dinner. It is an intense desire for something sweet and delicious. It is usually food that does not support weight-loss.
Chad Tackett says there are a few ways to kick those sugar cravings to the curb.
Preparation is key. Most know that healthy foods increase the likelihood of weight-loss and that they should be incorporated into various meals throughout the day.
Taking precautions is also essential. Avoiding the candy-filled vending machines at work and sugary commercials at home can lessen temptations.
Avoidance is helpful in the process of losing weight. Packing lunch is also a smart option. It will help cut out the opportunities to eat fast foods.
Chad Tackett believes planning is a big part of pushing night cravings away.
But, sometimes, these methods do not always work. There will come a time when cravings win, and persistence does not pay off. A frantic search for something sweet to quench the intense desire is inevitable.
And the often terrible feeling that follows it occurs.
Committed 100’s founder says, “Do not stress. The answer is to get back on track.” The lack of willpower might interrupt the weight-loss process, but it does not have to ruin all the reasonable efforts before caving.
Chad Tackett says, “Sugar is highly addictive and easily attainable. Caving to the craving, from time to time, is not your fault.”
He also insists on not making a small slip up to become a habit. Do not allow the same scenario to play out, on repeat, every night.
Instead, make healthier versions of the desired sweets. Alternative foods that have the same effect help rid the feeling of being deprived of certain foods.
“Be realistic,” says Chad Tackett.
Chose to combine the right ingredients to support healthy fat loss, rather than sabotage it.
It is also essential to eat slowly and intently. In doing so, Chad Tackett says, “You will feel full and satisfied after a small portion – just enough to curb the craving.”
Choose to also drink a lot of regular or flavored water. Water is also helpful in making the stomach feel full without the need to overload on empty calories.
These methods will satisfy cravings. They will contribute to feeling energized and empowered, rather than guilty, bloated, and lethargic.
Night cravings, they are real. Do not deny them.
When trying to lose weight, expect food cravings to be a part of the process. Instead of denying them, use helpful methods that further subdue the intense cravings.
Business owner and founder of the Committed 100 online weight-loss program, Chad Tackett, is highly experienced at helping others reach their ideal weight.
Chad Tackett is a weight-loss professional and personal health coach. He started his online weight-loss plan, Committed 100, in 1995. Tackett’s work has revolutionized the weight-loss industry and created a path for other online programs.
Chad Tackett says there are eight specific things every person needs to shed extra pounds successfully. | Committed 100
1. The Right Information
2. A Plan That is Perfectly Tailored to Each Person
3. Expert Guidance
4. Personal Support
5. Daily Motivation
Notice how “giving up your favorite foods and having to do boring workouts” are not on this list. That is because the Committed 100 program does not need you to do these things to lose weight.
Chad Tackett’s dedication helps individuals feel healthy and vibrant. His personalized program provides the “eight things” essential for weight-loss. Committed 100 has helped people from one hundred countries lose weight.
Chad Tackett provides clients with custom-tailored weight loss plans and 24/7 expert support. He is passionate about getting clients the results they need to feel happy about their body weight. It is no wonder his client’s success rate is of an unprecedented 87%.
Chad Tacket insists that having a coach that is 100% committed makes a significant difference to the weight-loss process.
Individuals achieve results faster than they ever imagined possible when they receive guidance. It is how many take off the weight and keep it off.
Without proper leadership, trying to lose weight effectively becomes a guessing game. Some go on diets that recommend removing carbohydrates, while others go on diets that state all they should eat is carbs.
It is hard to decipher which diet is right and will work. It causes too much confusion and a lot of headaches – many without even getting individuals to their desired weight.
Weight loss does not need to feel like a second job, and Chad Tackett knows it. He tailors plans to suit his clients, making it much easier to work towards weight goals.
Stop guessing and remove the confusion. Chad Tackett’s Committed 100 plan produces results that get people back into wearing their favorite jeans.
Learn more about the game-changing online weight loss program, Committed 100, by exploring their website: https://www.committed100.com/
Chad Tackett is the founder of the very first online weight loss program. It is hard to believe Tackett’s plan, Committed 100, will be twenty-five years old in 2020. It is tough enough to accept it is already twenty-four, for that matter.
Time sure does fly by when one online weight loss program turns into tens of thousands. It is a booming industry to this day and makes millions of dollars each year.
Chad Tackett Started It All | Committed 100
Chad is a personal health coach and creator of the Committed 100 program. In 1995, Chad launched his product to the digital world, and it changed the way people lost weight.
Tackett showed men and women of all shapes and sizes how to get to their ideal weight without becoming unhealthy in the process.
The Committed 100 program focuses on getting people feeling their best without having to give up the foods they love. Chad Tackett did not want women and men to have to endure further workouts and diets that fail. He knew how quickly weight loss could become an unwanted emotional rollercoaster ride on repeat. He wanted to make a change, and he did.
Before Committed 100, the only way overweight individuals could lose pounds was to go to their local gym, by yo-yo dieting, or relying on television workouts.
The launch of Committed 100 changed the entire weight loss industry. It is responsible for many success stories in more than one hundred countries around the world.
In only a few months, Chad Tackett’s award-winning Committed 100 weight loss program, will be turning “two and a half decades” old.
Today, Chad Tackett works with a small, select group of clients. He provides them with custom-tailored weight loss plans and 24/7 expert support, daily motivation, and accountability. As a result, he has a client success rate of an unprecedented 87%.
Almost twenty-five years ago, Chad opened the online doors for newer weight loss companies with smartphone apps and fitness tracking stats.
Not only did Chad Tackett and Committed 100 help people across the globe get fit, but its online program offered the world much more.
While the program put a lot of people in shape, it was also shaping the future of the weight loss industry.
Learn more about the game-changing online weight loss program, Committed 100, by connecting on Facebook: https://www.facebook.com/committed100